Programs & pricing
Published prices, no packages you cannot leave. Every program can be paused for travel or illness with 48 hours' notice.
$145 assessment
then $95 / session
Best for a first structured plan. Pay as you go, no minimum commitment.
- 75-minute assessment visit
- Written one-page plan
- Sessions booked as needed
- Email support within 2 business days
Ninety-Day Reset
$1,190
Twelve weeks, weekly sessions, the program most clients finish and repeat once a year.
- Assessment plus 12 coaching sessions
- Nutrition and movement combined
- Monthly trend report
- Priority scheduling and text check-ins
- Pause up to 14 days at no charge
Maintenance
$210 / month
For clients who have finished a program and want to keep the structure.
- Two sessions per month
- Quarterly goal reset
- Unlimited plan tweaks by email
- Cancel any month, no fee
Everything, itemised
| Item | Duration | Price |
|---|---|---|
| Introductory phone call | 20 min | Free |
| Initial assessment visit | 75 min | $145 |
| Movement / strength session | 50 min | $95 |
| Nutrition education session | 50 min | $110 |
| Stress & resilience session | 50 min | $105 |
| Sleep & recovery program | 4 weeks | $390 |
| Ninety-Day Reset | 12 weeks | $1,190 |
| Maintenance plan | Monthly | $210 |
| Saturday kitchen session (group of 6) | 2 hours | $75 per person |
| Workplace workshop | 90 min | From $650 |
Prices are in US dollars and include applicable New York State sales tax where it applies. Last updated 30 July 2026. We are a private-pay practice and do not bill insurance; itemised receipts are available for HSA/FSA submission. Cancellation and refund terms are set out in our Refund Policy.
Payment & scheduling
How to pay
Card, ACH transfer or check at the studio. Payment is taken after the session, never in advance for pay-as-you-go clients. Programs are invoiced in two instalments if preferred.
Rescheduling
Free up to 24 hours before your session. Later changes are charged at half rate, waived once per client per year and always waived for illness.